CHILDBIRTH CLASS SCHEDULE
** Call to set up 4 week classes**
972.231.4616
They begin the 1st Sat. of each month
Series 1: Saturday morning
(4 spaces avail)
- Jan 8th 10:30-12:30 pm: Nutrition and exercise for a low risk pregnancy; goals for your birth.
- Jan. 15th 10:30-12:30 pm: Pregnancy anatomy and physiology; relaxation and visualization.
- Jan. 22nd 10:30-12:30 pm: Partners role in birth, hiring a Doula.
- Jan. 29th 10:30-1 pm: First and second stage of labor; please allow extra time for this class.
- Feb. 5th 10:30-12:30 pm: First stage review, plan your birth, explore different birth settings and protocol.
- Feb.12th 10:30-12:30 pm: Complications, intervention, and postpartum preparation.
- Feb.19th10:30-1 pm: First and second stage review; please allow extra time for this class.
- Feb. 26th 10:30-1 pm: The new family, breastfeeding, adjusting to change, newborn cues.
Series 2: Sunday morning
(4 spaces avail)
- Jan. 9th 10-12 pm: Nutrition and exercise for a low risk pregnancy; goals for your birth.
- Jan. 16th 10-12 pm: Pregnancy anatomy and physiology; relaxation and visualization.
- Jan. 23rd 10-12 pm: Partners role in birth, hiring a Doula.
- Jan. 30th 10-12:30 pm: First and second stage of labor; please allow extra time for this class.
- Feb. 6th 10-12 pm: First stage review, plan your birth, explore different birth settings and protocol.
- Feb.13th 10-12 pm: Complications, intervention, and postpartum preparation.
- Feb. 20th10-12:30 pm: First and second stage review; please allow extra time for this class.
- Feb. 27th 10-12:30 pm: The new family, breastfeeding, adjusting to change, newborn cues.
Series 3: Saturday afternoon condensed class
(4 spaces avail) ** This is a 4 week class**
- Jan 8th 2-4:30 pm: Nutrition and exercise for a low risk pregnancy; goals for your birth; Partner’s role.
- Jan. 15th 2-4:30 pm: Stages of Labor & comfort measures.
- Jan. 22nd 2-4:30 pm: Breastfeeding & stages of labor review.
- Jan. 29th 2-4:30 pm: Your amazing newborn, adjusting to change, & more breastfeeding.
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